- The half cup of coconut oil
- 2-3 tablespoons of baking soda
- 15-30 drops of essential oil (lemon, peppermint, thieves)
Preparation Method
- Mix the ingredients in a suitable container, and use the paste instead of your commercial toothpaste.
- To optimize your dental health, you should also try an ancient technique known as oil pulling.
- You should swish a tablespoon of this oil for 15-20 minutes on an empty stomach every morning.
- Then, spit it out and brush the teeth.
- This practice will whiten the teeth and eliminate all bacteria from the oral cavity.
