8 Diet Secrets From a Dermatologist That Will Make Your Skin Perfect
We buy hundreds of different makeup kits to make our skin healthy and beautiful, and we can’t even imagine how much money we spend on them. In 2005, American dermatologists found out that it’s possible to get rid of wrinkles, acne, hyperpigmentation, and even dry skin without expensive cosmetics. The only thing you need to do is include a few kinds of food in your diet.
Clamotion shares recommendations for a balanced diet from Cosmetic Dermatology: Principles and Practice. You will not be needing your concealer again!
Pigment spots
Reasons:
Hyperpigmentation may be an indicator of vitamin deficiency, especially B12. Food of animal origin is rich in this vitamin. But it’s possible to get rid of pigment spots even without meat — you just need to have a proper diet.
What you should do:
- Vitamins C and E and antioxidants such as ellagic acid and grape seed extract can help you get rid of pigment spots. You can find these useful elements in large amounts in citrus, strawberries, kiwis, tomatoes, and pomegranates.
- Pigmentation becomes more visible if you spend a lot of time in the Sun. In order to protect your skin from ultraviolet rays, eat food rich in antioxidants: berries, grapefruits, pineapples, plums, Brussels sprouts, cabbage, chili peppers, spinach, and buckwheat.
Oily skin
Reasons:
It is well documented that food with a high glycemic index increases the productivity of the sebaceous glands. As a result, they produce more skin oil, which is necessary for moisturizing. That’s why skin can have that oily shine.
What you should do:
- Cosmetics only temporarily save you from an oily shine, whereas a diet rich in vitamin A may decrease production levels of oil significantly. Besides, such food is really tasty and simple — just add some mango, carrots, egg yolk, dried apricots, spinach, and sweet potatoes.
- You should decrease your intake of food with a high glycemic index. Eat less white bread, potatoes, and macaroni made of soft wheat. You will soon forget any skin problems you had.
