7,000 Studies Confirm Turmeric Can Change Your Life: Here are 7 Amazing Ways to Use It

It supports Gut Health

The health of the gut is of high importance, as there are numerous boosting and mood-stabilizing hormones. Therefore, this will prevent mood swings, as well as various other symptoms.

It Soothes Inflammation

If you work a lot, you may become prone to inflammation. This spice will help you relieve it and avoid illness. Turmeric has potent anti-inflammatory qualities and it prevents many chronic illnesses.

Dr. Mercola says:

“Turmeric has been used as a powerful anti-inflammatory in Chinese and Indian medicine for millennia. Curcumin, the primary pharmacological agent in this spice, contains proven effects in this area that are comparable to over-the-counter anti-inflammatory agents as well as some prescription medications.

But curcumin doesn’t produce the toxic effect that synthetic drugs sometimes do, such as ulcer formation, internal bleeding, and even a lowered white blood cell count.”

It promotes Mental Health

This spice has beneficial neuro properties, and it causes clarity and mental focus. Experts have found that it may treat various ailments like depression, epilepsy, Alzheimer’s disease, tardive dyskinesia, and other neurodegenerative disorders.

We suggest 7 easy ways to use turmeric daily:

#1 Turmeric Kefir

This recipe is simply delicious and very easy to prepare. Just add a teaspoon of turmeric to a cup of kefir and your drink is ready!

#2Turmeric Juice Shot

Ingredients

• ½ inch turmeric root or 1 teaspoon turmeric powder
• sea salt
• ½ lemon

Method of preparation

Squeeze the lemon, and mix its juice with the turmeric and a pinch of sea salt. Also, you can mix these ingredients in the blender.

 #3 Turmeric Soup

Ingredients

• 1 knuckle grated/chopped turmeric
• 4 cups veggie or organic bone broth

Method of preparation

You should simmer the broth together with turmeric for 15 minutes. Then, strain the biggest chunks, and add a bit of black pepper, in order to increase the bioavailability of turmeric.

#4 Turmeric Tea

Chop some turmeric and add it to the tea maker. Also, you can prepare the tea as follows:

Ingredients

• ½ teaspoon fresh grated turmeric
• dash of black pepper
• a squeeze of lime (boosts the bioavailability of turmeric)
• raw honey to taste
• 1 cup hot water

Method of preparation

Boil the water, add turmeric, and let it simmer for 5 minutes. Then, remove it from heat and strain it. Add the rest of the ingredients and enjoy your tea.

#5 Golden Milk

You can quickly prepare this drink by adding a teaspoon of turmeric powder to a glass of warm coconut milk. However, the following recipe would be much more delicious:

Ingredients

• 1 teaspoon turmeric powder/fresh grated
• 2 teaspoons raw honey
• ¼ teaspoon freshly grated ginger powder
• 1 cup coconut or almond milk
• ¼ teaspoon vanilla
• dash of cinnamon
• dash of clove
• ¼ cup water
• dash of cardamom

Method of preparation

In a pot, add all the ingredients and simmer them for a minute.

#6 Turmeric Scramble

Ingredients

In the morning, while making your breakfast, add a bit of turmeric to your eggs. That is all!

#7 Turmeric Smoothie

You can simply add turmeric to your favorite smoothie and enjoy its benefits, or you can try the one we suggest:

Ingredients

• 1 teaspoon turmeric powder/fresh turmeric
• 2 tablespoons coconut flakes
• 1 teaspoon maca root
• ½ coconut or almond milk
• dash of black pepper
• 1 ½ cups frozen pineapple or mango
• 1 teaspoon hemp seed hearts

Method of preparation

Add the ingredients listed above in your blender, and blend them to prepare your healthy turmeric smoothie!