7 Stretches in 7 Minutes To Eliminate Back Pain

SUPINE TWIST
This is an excellent stretch for intense lower back pain. Lie on your back with both of your knees flexed and both of your knees on the floor. Cross the right leg over the left leg and move both legs to the left side. Turn and look out to the right. Return your legs back to starting position and repeat on the other side.

FORWARD BEND
This stretch will help you eliminate the extra tension in your back. Put a chair in your hip height in front of you. Put your hands on it and slightly back up. Slowly bend over, allowing your head to drop between your arms and letting your back to turn down. Hold for one full minute.

QUAD STRETCH
When not properly stretched, your quads can transfer tension to your back. Lie down on your right side. Flex your knee, make sure your knees are touching. Reach back with your left hand and grasp your left ankle, slightly lifting up to stretch your quad. Change sides after 30 seconds and repeat the exercise.