6 Effective Exercises That Give You a Flat Belly in Just 30 Days

One of the best ways to reduce the risk of heart disease is to focus on your abs. At least the scientists suggest that! According to recent studies, keeping your waist low has a positive effect, not only on mood and appearance: it can really protect your health.

We have put together the 6 best flat stomach exercises you can do in the comfort of your home in just 30 days. Every day you will need only 10 minutes of your time to perform these exercises and you will see amazing results during your first week.

Your daily routine should start with 4 exercises of your choice. Each must be done during the indicated period of time with an interval of 10 seconds. Be sure to repeat twice during each session.

Easy Exercise For Flat Belly At Home

#1. The Rectus Abdominis

When people usually think of a “six-pack”, this is the muscle they are talking about. The abdominal rectum is placed between the ribs and the pubic bone in front of the pelvis.

This muscle can be worked in 2 different ways:

• Bringing the chest to the pelvis
• Bringing the pelvis to the chest

#2. 1 Crunch, 15 times

Crunches are a classic exercise to define the abdominal muscles and are ideal for toning the rectus abdominis and oblique muscles.

Exercise Technique:

• Lie on your back on the floor or on a comfortable carpet.
• Bend your knees.
• Lift your shoulders toward the ceiling with your abdominal muscles and pause at the top.

#3. Double Leg Reach, 10 times

The double leg reach is a very effective abdominal exercise, which works both the upper and lower abdominal muscles.

Exercise Technique: