5 Types of Belly Fat and How to Get Rid of Them the Harmless Way

Belly fat is one of the most common types of fat that people struggle with, and it can be a stubborn problem to address. While many people may think of belly fat as just one type of fat, there are actually five different types of belly fat, each with its own causes and solutions. In this article, we will explore the different types of belly fat and provide tips on how to get rid of them in a harmless way. Whether you’re dealing with subcutaneous fat or hormonal belly fat, understanding the type of belly fat you have is key to finding a solution that works for you.

Check out the 5 most frequent tummy fat types and a brief explanation regarding every one of them:

Bloated belly

You’re suffering from a frequently bloated belly and it makes you seem like a pregnant lady? Well the most common symptoms of a digestive issue are bloating and flatulence and the best way to deal with it is toconsume more water and probiotics.

Post-pregnancy belly
Once you give birth it is a normal thing to have some extra pounds in the tummy. If you wish to get rid of it startworking out and massaging the affected area.

Alcohol belly

Alcoholicdrinks in overwhelming amounts, like wine and beer, are extremely caloric and can negativelyaffect your digestive tract. Try to reduce the consumption of alcohol and your tummy should get back to its usual state.

Hormonal belly
It’s not a rare thing for individuals suffering from hormonal imbalances to gain a couple of pounds and consequentially-belly fat. If you wish to flatten it out, you ought to restore balance to your hormones and introduce some changes in your diet.

Stress caused belly
Excessive stress and sleeping troubles can often cause the accumulation of too much stomach fat. If you have decided to fix the condition you are required to get more sleep and lower the levels of stress in your life.