Health & Fitness

12 Ways To Lose 20 Pounds in 14 Days

3. DO CARDIO 30 MINUTES A DAY

Any workout that gets your heart rate up will burn calories. But you’ll use more calories if you pick a cardio routine that engages multiple muscles simultaneously.

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Three to consider: spinning, cardio kickboxing, and boot-camp workouts. Half an hour of each torches 200 to 300 calories while toning up your arms, legs, and core so everything appears sleeker and tighter.

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You’ll burn even more calories per session if your workout incorporates interval training: alternating short bursts of intense cardio with slower activity.

4. DRINK COFFEE AN HOUR BEFORE WORKING OUT

This is the one exception to the stick-to-water-only rule: Just as a coffee run makes your morning at work more productive, a pre-exercise cup of java with a splash of skim milk (about 11 calories) or black (just 5 calories) will energize your workout. You’ll burn more calories without realizing you’re pushing yourself harder.diet plan

5. HAVE NIGHTLY YOU-ON-TOP SEX

Not that you needed an excuse to hook up with your guy every night, but the fact is, this position is a fat blaster. Being on top means you do the rocking, and the more active you are, the more calories you burn — up to 144 for 30 minutes.

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Sex also pumps levels of feel-good neurotransmitters, endorphins, helping you ride out food cravings. Get on top in reverse-cowgirl (i.e., facing away from your guy) to give your thigh and butt muscles an extra push.

6. DO 36 PUSH-UPS AND LUNGES EVERY OTHER DAY

These gym-class staples will help sculpt muscle, so you’ll sport a more streamlined appearance. Do three sets of 12 of each exercise every other day. Push-ups target your upper body, while lunges work your butt, hips, and thighs.

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Quick tip: Make sure your back and legs remain in a straight line during your push-ups; it’ll improve muscle tone. Also, you can build even more muscle with the lunges if you hold free weights in each hand while doing them.

7. SLEEP 30 MINUTES MORE A NIGHT

That extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices (in other words, no quick sugar fix for breakfast in search of energy) and won’t feel lethargic and skip the gym.

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More restful sleep (7 to 8 hours is best) also boosts your metabolism. And since your body builds muscle while you snooze, getting zzz’s equals better muscle tone.

8. MAKE ONE FOOD SACRIFICE

Cutting out one indulgence — such as the chips you have with lunch or the chocolate dessert you eat after dinner — can subtract a few hundred calories from your diet, which translates into less flab. Your body won’t even notice their absence.

9. EAT SALMON FOR LUNCH

It’s packed with nutrients that build muscle tone and give your skin a healthy glow. Some nutritionists claim that consuming a portion (doesn’t matter how it’s cooked) may immediately make your face look a bit more contoured.

10. STAND UP STRAIGHT

Keeping your spine rigid and your shoulders back while sucking in your belly toward your spine gives you a slimmer, more streamlined middle.

11. DO SQUATS AND SIT-UPS

Bodybuilders use this technique before competitions because it adds definition to muscle. Do three sets of 12 of each exercise to tighten your abs, butt, and legs temporarily.

12. GET ON A DETOX PLAN

If you’re looking for a sensible and effective way to lose weight quickly and detox your body of toxins at the same time, look no further than the Red Tea Detox system. The Red Tea Detox system combines the use of a special blend of rooibos (“red”) tea drink with a smart, effective weight loss system to help you crush big weight—and fast! Did you know that just by drinking rooibos tea, you can increase your metabolism and burn 20% more fat, all without exercising?

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Women who have followed the Red Tea Detox system reported losing up to 14 pounds and 2-4 inches from their waist in just a matter of 14 days—the methods in the Red Tea Detox system are all backed by science. Check out this video on the Red Tea Detox system now to learn more about how to follow the detox system—and get to your  ideal sweet weight in 14 days.

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